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A Body • Mind • Spirit Experience
Wednesday, December 16, 5:30 pm -7 pm
$30
What if the greatest strength you build isn’t just physical?
Join trainer and pilates instructor Anna Shepard, author and yoga instructor Rachel Glowacki, and author and spiritual medium Jennifer Alsever for an interactive experience exploring the connection between movement, mindset and intuition.
We’ll begin with intentional movement, get curious about the conversations happening in our heads, and explore how slowing down can help us reconnect with ourselves.
It’s human to have conversations in our heads about our physical bodies, often comparing or judging ourselves. It’s also human nature to forget that natural connection we have to the spirit side of ourselves, listening to our intuition and our higher self. Tapping into that side of ourselves can make the physical so much more joyful and lighter.
Join us for a meaningful movement experience that gets you out of your head and celebrates the magic of trusting our bodies, minds and spirits. Let movement be joyful. Acknowledge the conversation in our minds. Trust ourselves and the unseen around us.
A Body • Mind • Spirit Experience
Wednesday, December 16, 5:30 pm -7 pm
$30
What if the greatest strength you build isn’t just physical?
Join trainer and pilates instructor Anna Shepard, author and yoga instructor Rachel Glowacki, and author and spiritual medium Jennifer Alsever for an interactive experience exploring the connection between movement, mindset and intuition.
We’ll begin with intentional movement, get curious about the conversations happening in our heads, and explore how slowing down can help us reconnect with ourselves.
It’s human to have conversations in our heads about our physical bodies, often comparing or judging ourselves. It’s also human nature to forget that natural connection we have to the spirit side of ourselves, listening to our intuition and our higher self. Tapping into that side of ourselves can make the physical so much more joyful and lighter.
Join us for a meaningful movement experience that gets you out of your head and celebrates the magic of trusting our bodies, minds and spirits. Let movement be joyful. Acknowledge the conversation in our minds. Trust ourselves and the unseen around us.